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About
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​"The system has failed me, and I needed an answer. If I had continued down the NHS route, I am not sure where I would be at this present time. After learning from my own personal experience, I wanted to reach out to others and offer them hope that things can be different."
What inspired me...
At just 19 years old, my life took an unexpected turn when I was involved in a car accident that left me with persistent shoulder and knee pain. For years, I navigated through the NHS, physiotherapy and sports massages in search of relief but success eluded me. Despite the ongoing discomfort, I continued my passion for fitness, training through the pain for the next decade.
My journey into the world of exercise deepened, leading me to qualify as a personal trainer 21 years ago. However, as time passed, the pain only intensified. Fifteen years ago, I began collaborating with specialised trainers to focus on posture alignment, strength and flexibility which offered some respite but didn't fully solve the issue.
Determined to break free from the cycle of pain, I immersed myself in further education, delving into courses on rehabilitation and exercise to better understand the intricacies of the human body. Alongside this, I explored nutrition and lifestyle changes over a couple of years, aiming to reduce inflammation and balance hormones, which boosted my energy but provided limited pain relief.
The turning point came in 2017 when I encountered Cellular Release Therapy (hypnosis). This therapy was pivotal, peeling back layers of trauma stored within my body and significantly shifting my pain management.
My journey taught me that healing is multifaceted; sometimes, you must be brave enough to address all three critical areas: Rehabilitation/Exercise, Nutrition, and Emotional Well-being (stress reduction) to truly mend the body.
Today, I leverage this profound understanding to guide others on their path to wellness, combining my extensive experience and knowledge to help them overcome their physical challenges and achieve a balanced, pain-free life.
To find out more click below and contact me for further details.
My Expertise
Pain Management Rehabilitation
With my techniques, you will experience effective methods of achieving pain-free movements and restoring your optimal functioning body through corrective exercise and rehabilitation.
Solution Focused Hypnotherapy
This ia a goal-oriented approach that emphasises finding solutions rather than dwelling on past issues. Utilising a blend of psychotherapy and hypnosis, it aims to reduce anxiety, calm the mind, and foster significant, research-backed changes in a short timeframe.
Cellular Release Therapy
Cellular Release Therapy™ is one of the most effective healing techniques available today and there are only a few practitioners that are certified in this modality. It is based on the fact that most of our experiences and memories are held at the cellular level and create affects that we are not always conscious of.
Professional Development
Continual professional development and training keeps me at the forefront of therapeutic techniques. My expertise encompasses trauma-informed care, solutions based hypnotherapy, and cognitive-behavioral interventions, ensuring that you receive the most effective and evidence-based practices.
Client Transformation
All my modalities and focus on the interconnected aspects of well-being, addressing the body and mind. By facilitating comprehensive healing and growth, you will witness profound transformations and positive outcomes in your life.
Associations
